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THOUGHTS & REFLECTIONS
Welcome to our blog, where we share personal insights and relevant psychological research, as well as featuring guest blogs from mothers and other professionals working in the field. We hope you enjoy it!
Guilt & Maternal Ambivalence
In this week's Facebook Live* I spoke to fellow coach Katrina Court about maternal ambivalence. Many people mistakenly think that to be...
Mar 14, 20242 min read
You Are Good Enough
I've been reflecting on how our insecurities can be amplified when we become mothers. Suddenly, we are not just comparing ourselves as...
Sep 18, 20231 min read
The Power Of Connection
Last night I hosted a vision boarding workshop at my home with 6 mothers. It took a little time for everyone to feel comfortable sharing...
Sep 15, 20231 min read
A Reminder To Go Gently This Autumn
A reminder to go gently with yourself this Autumn. Read on for why/how... "Go Gently" was my mantra for this year. As I sit here at the...
Sep 12, 20231 min read
Navigating the Guilt and Shame Trap: Insights from Mothers
I've been having such rich conversations with mothers about their experience of guilt and shame. It is clear the social conditioning we...
Jul 10, 20232 min read
It's Back!
A few of you have asked when my online group coaching will be back up and running. Well, I'm delighted to announce the return of the...
Jan 21, 20221 min read
Why You Need to Ditch the "Shoulds"!
On nursery days I often feel anxious because I don't want to waste a second of the time I have. My mind is buzzing with things I SHOULD...
Jan 18, 20221 min read
Welcome to The Coaching & Connection Cafe
I'm excited to be starting a new regular 'drop-in' Coaching and Connection Cafe session, aimed at supporting stressed-out mums to achieve...
Mar 4, 20211 min read
New Year, Same Challenges?
Even before Covid_19 came along, mothers were feeling the strain of having to be all things to all people; pushing their own needs...
Feb 2, 20212 min read
Update from Me / Covid-19 / January 2021 Bookings
It's been a while since the last update, so I wanted to fill you all in on what's been going on. I'm currently 32 weeks pregnant with my...
Jul 24, 20202 min read
Support for Stressed Mothers
I have been speaking to a lot of mothers who are struggling as a result of the global pandemic we are experiencing. It seems that in many...
May 13, 20202 min read
Reflection (& Free Coaching Offer)
I have been reluctant to write too soon about the pandemic situation we are suddenly finding ourselves living through, but, after several...
Mar 30, 20202 min read
Making your Goals Matter as a Mother
Motherhood can be challenging at the best of times. It’s not easy juggling the needs of little people with our own needs, and when the...
Jan 29, 20203 min read
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