Sep 15, 20231 min readThe Power Of ConnectionLast night I hosted a vision boarding workshop at my home with 6 mothers. It took a little time for everyone to feel comfortable sharing...
Sep 12, 20231 min readA Reminder To Go Gently This AutumnA reminder to go gently with yourself this Autumn. Read on for why/how... "Go Gently" was my mantra for this year. As I sit here at the...
Jul 10, 20232 min readNavigating the Guilt and Shame Trap: Insights from MothersI've been having such rich conversations with mothers about their experience of guilt and shame. It is clear the social conditioning we...
Jan 21, 20221 min readIt's Back!A few of you have asked when my online group coaching will be back up and running. Well, I'm delighted to announce the return of the...
Jan 18, 20221 min readWhy You Need to Ditch the "Shoulds"!On nursery days I often feel anxious because I don't want to waste a second of the time I have. My mind is buzzing with things I SHOULD...
Feb 2, 20212 min readNew Year, Same Challenges?Even before Covid_19 came along, mothers were feeling the strain of having to be all things to all people; pushing their own needs...