The Reframe​

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Six months of personalised coaching to help you change your relationship with guilt and flourish in life and work​​

The Reframe is a six-month, one-to-one coaching container designed to support mothers who are ready to change their relationship with guilt, self-doubt and pressure - not by “fixing themselves”, but by understanding what’s really going on and responding differently.

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It isn’t a rigid or prescribed programme. Instead, I work using my 5-step Flourishing Framework, alongside my training in positive psychology and coaching psychology, and a deep understanding of the broader systemic and cultural pressures modern mothers are navigating (as well as my own personal experience of modern motherhood!). That means our work is always shaped by you - your context, your values, your stage of life - rather than forcing you through a one-size-fits-all process.

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How it works

We begin with a 90-minute deep-dive session, where we slow things down and get underneath the patterns that are currently keeping you stuck - whether that’s guilt, over-functioning, loss of self, or feeling torn between competing demands.

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From there, we meet monthly for five 60-minute sessions. Between sessions, I will be available via email and would encourage you to notice and reflect on how things are feeling for you, and experiment in small, sustainable ways with the actions identified in our sessions. 

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The container is intentionally spacious - allowing insight, confidence and change to land and embed over time, rather than creating pressure to “perform” or rush.

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My role isn’t to tell you what to do, but to help you:

 

• make sense of your experience without self-blame

• reconnect with who you are beneath the noise and expectations

• build clarity, confidence and self-trust

• make changes that are actually sustainable within real life.

Investment

The investment for the six-month Reframe container is £1,500, which includes the initial 90-minute session and five monthly coaching sessions and can be paid in installments.

Please note that I am offering an early cohort payment of £1,295 for sign ups in January. 

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If you'd like to know more I'm very happy to talk through whether this is the right support for you in this season of motherhood. Book a 15-minute call with me via the button below - there’s no pressure either way.